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Pole dancing is a resistance training and cardio in one; whereas yoga combines physical exercises with breathing techniques. During to minute classes, instructor le groups through body-bending poses, emphasizing breath control amid relaxing, soft music.

Hang in mid-air from silky hammocks, which help you glide with the grace of a dancer into yoga and Pilates poses without touching the ground. From the merchant: Choose from a selection of our yoga classes held weekly by certified instructors.

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